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Solution for January 25 Measure Portions in the Palm of Your Hand
To figure out how much you're eating without toting around measuring cups and scales, look at your hand. If you have average-size hands (a size 7 glove), then: Your palm is about the size of a 3-oz. serving of meat. You can hold about 1 ounce of nuts in a cupped hand. Your fist is about the size of 1 cup. Your thumb is the size of 1 ounce of cheese. And the top segment of your thumb measures one teaspoon.
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InStyle Travel Companions: Bath-time Bliss
The find: Candlelit bath travel kit by Bath Petals
The price: $24.50
Buy it online: bathpetals.com
Why you want it: From the French Alps to the Greek Isles, this exotic pack of fragrant body oils, salts and gels will keep you feeling zen even if four-star accommodations aren't part of your travel plans. Extras like the lavender soy candle and sachet help you say bon voyage to any en route stress.
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