Measure Portions in the
Palm of Your HandTo figure out how much you're
eating without toting around measuring cups and scales,
look at your hand. If you have average-size hands (a
size 7 glove), then: Your palm is about the size of a
3-oz. serving of meat. You can hold about 1 ounce of
nuts in a cupped hand. Your fist is about the size of 1
cup. Your thumb is the size of 1 ounce of cheese. And
the top segment of your thumb measures one
teaspoon.
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FROM
Travel Companions: Bath-time BlissThe
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plans. Extras like the lavender soy candle and sachet
help you say bon voyage to any en route
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FROM
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